Joining a marathon? That is impressive because being able to join a marathon involves a lot of preparation. Since it’s an extended running stint, you might as well come prepared.
Since a marathon will be a long-haul run, you need to prepare for hydration. Hydrating your body while you’re sweating and exposed under the harsh rays of the sun is a critical part of the run. You will not be able to keep going if you get dehydrated. You have to keep yourself cool with cool water as well. So how do you keep your water cool while running in a hot environment?
Keeping your water cool can be done with coolers. Coolers are usually used for beer bottles - beer coolers. But they can be useful with other bottles too.
What is important to consider when you buy coolers for use in marathons is the material. First of all, it has to be light. If this is the case, you may want to opt for the collapsible type. It is very light given the distance you have to run.
Usually, at marathon events, the organizers of the run will supply you with the coolers you will need. You will have to put your water bottle inside and strap it around your waist. Getting yourself watered down during the entire run will keep your electrolytes balanced in your body. Any imbalance could either lead to weakening or even collapse.
Coolers are not only important to the runners themselves during the marathon. Viewers and other technical support groups will also need to shield themselves from the heat of the sun and from dehydration. The coolers will surely make it more comfortable for them if their drinks were kept cool long enough for the drinkers to finish the drinks. If viewers would rather bring beer, then, beer coolers it is!
If you are a bit choosy in the way your coolers should look, do not worry, there are so many designs, patterns and colors to choose from. Marathon runners would have more use of the slap-wrap-n-go drink wraps, foam cup sleeves, Velcro wraps and freezable can holders.
Running in a marathon is no easy feat. You have to come prepared physically and you have to prepare the actual needs during the run. Watering down is imperative. Drinking fluids that are kept cool by coolers is important so that the heat in the body is dissipated so that unnecessary heat is not kept inside the body.